The importance of emotional intelligence, is one thing that has really stayed with me since learning of this term. I learnt that successfully achieving this can influence your work performance in that good management of your emotional intelligence aids in manipulating socially complex situations. Also, it helps to encourage others in the workplace as well as being considered as a valued personnel who could properly navigate highly pressurized instances. Additionally, knowing how to control yourself emotionally is very beneficial to maintaining good physical health. This is so because if you are able to mange your stress levels, you can alleviate any circumstance that might arise. Consequently, mental health is also preserved by effectively controlling your emotional intelligence. This in turn reduces stress, easily defuse spiraling situations and it can also be used to comprehend the emotions of others as well as form healthier relationships.
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